Dieting doesn't mena depriving yourslef. here's how you can enjoy your desserts without the guilt of adding extra calories.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
'We saw 581 chocolate orders per minute and 324 rose orders per minute.'
The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built into every important structure -- whether a tourist magnet or an off-the-beaten track spot.
Air India on Monday said it has introduced refreshed inflight food and beverages menus across cabins on all international flights. "The refresh of the menus is based on guest feedback and is designed to offer travellers an assortment of gourmet meals, trendy appetizers, decadent desserts, and showcase India's locally sourced culinary influence while keeping in line with the healthy eating trend," the airline said in a release.
'I was blessed to earn a lot of fame and money, more than I ever expected, and the time has come to share what I have earned with others.'
The celebrity chef shares recipes for five unusual Indian desserts.
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
This delicious bowl of coconut milk kheer is hard to resist.
Get Ahead nutritionist Samreedhi Goel has compiled some tasty but healthy Diwali dessert recipes for you to enjoy this festive season!
Have a tricolour recipe? It's time you shared it with us.
You can tuck into everything from spicy chaats to flavourful snacks to kebabs and, of course, desserts!
Here's how to whip up four tasty treats for the festive season without packing in the calories -- or packing on the pounds!
Indulge in some sinful baking to surprise your love.
As milk prices rise, analysts have an optimistic view on dairy stocks such as Heritage Foods and Dodla Dairy, hoping the companies' margins will grow in the near to medium term. From a long-term perspective, they believe that a growing population, increasing disposable income and health consciousness will strengthen dairy consumption in India.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
In our enthusiasm to discover zero-cal fruit juices and fat-free desserts, we often overlook a few common sense tips that can bring down the calorific value of everyday food significantly. So the next time you gear up to forego dinner in favour of a watery soup and itt-bitty salad, try going the wholesome route instead -- incorporate these healthy cooking tips into your everyday recipes.
Home bakers across India are churning out healthy treats by the dozen. We present a select few.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Who says chocolate is unhealthy?
Trying hard to lose weight? Try out these super foods!
Food blogger and Rediff reader Charulatha Rao sent us this yummy dessert recipe.
August 15 needs a colourful menu. We have tiranga options galore, served up just for you.
Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
Mother's Day reminded me of how my mom learned to cook Indian food.
Check out these six healthy recipes to satiate your sweet tooth.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Why starve while fasting when you can feast on these nutritious goodies?
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Welcome the God of wealth, prosperity, wisdom and knowledge with his favourite food -- sweets!
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Moist, fluffy, delicious muffins made with heathy, wholesome ingredients.
'People always associate being thin or fit with starving yourself. I keep reading articles about actors doing some orange diet, eating one banana and black coffee a day. We grow up with so many insecurities and want to look like those air-brushed models we see.'
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